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Old 04-11-2012, 07:29 PM   #61
RickC1957
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RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!
+1, 13 total.
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Old 04-11-2012, 10:47 PM   #62
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Vicky Walks on F&?kin water, No shit!!!Vicky Walks on F&?kin water, No shit!!!Vicky Walks on F&?kin water, No shit!!!Vicky Walks on F&?kin water, No shit!!!Vicky Walks on F&?kin water, No shit!!!Vicky Walks on F&?kin water, No shit!!!Vicky Walks on F&?kin water, No shit!!!Vicky Walks on F&?kin water, No shit!!!Vicky Walks on F&?kin water, No shit!!!Vicky Walks on F&?kin water, No shit!!!Vicky Walks on F&?kin water, No shit!!!
+6.78
Total 21.78
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Old 04-12-2012, 07:13 AM   #63
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SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!
10 this morning, 75 total
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Old 04-12-2012, 07:14 AM   #64
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Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!
+8 to 24.5 total. Almost hit my pre season goal of 8 miles under 8 minutes per mile with a HR under 170. I think that's where I need to be for this season to have a decent run in an Olympic.
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Old 04-12-2012, 11:28 AM   #65
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RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!
+1, for total of 14
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Old 04-12-2012, 01:36 PM   #66
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Chunk Walks on F&?kin water, No shit!!!Chunk Walks on F&?kin water, No shit!!!Chunk Walks on F&?kin water, No shit!!!Chunk Walks on F&?kin water, No shit!!!Chunk Walks on F&?kin water, No shit!!!Chunk Walks on F&?kin water, No shit!!!Chunk Walks on F&?kin water, No shit!!!Chunk Walks on F&?kin water, No shit!!!Chunk Walks on F&?kin water, No shit!!!Chunk Walks on F&?kin water, No shit!!!Chunk Walks on F&?kin water, No shit!!!
+3.5 Total: 7
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Old 04-12-2012, 04:54 PM   #67
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Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!
5.5, 61.5 total
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Old 04-13-2012, 06:20 AM   #68
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SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!
1 today, 76 total
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Old 04-13-2012, 07:15 AM   #69
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Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!
+1.5 to 26 total.
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Old 04-13-2012, 07:26 AM   #70
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trkyleg Walks on F&?kin water, No shit!!!trkyleg Walks on F&?kin water, No shit!!!trkyleg Walks on F&?kin water, No shit!!!trkyleg Walks on F&?kin water, No shit!!!trkyleg Walks on F&?kin water, No shit!!!trkyleg Walks on F&?kin water, No shit!!!trkyleg Walks on F&?kin water, No shit!!!trkyleg Walks on F&?kin water, No shit!!!trkyleg Walks on F&?kin water, No shit!!!trkyleg Walks on F&?kin water, No shit!!!trkyleg Walks on F&?kin water, No shit!!!
Soooo...I have two partially herniated discs in my back. I do exercises to help strengthen the area and generally don't have issues with pain unless I do a lot of standing or spend 8hrs painting or whatever. Question is, should I be running? It doesn't hurt when I go because of all the extra stretching I do. But, I know if I do 3hrs of yard work and run after, I'll be in a world of hurt. I guess I should switch to a stationary bike...no impact?
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As long as their tits are bigger than their dicks, im in.

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Old 04-13-2012, 08:27 AM   #71
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SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!
Quote:
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Soooo...I have two partially herniated discs in my back. I do exercises to help strengthen the area and generally don't have issues with pain unless I do a lot of standing or spend 8hrs painting or whatever. Question is, should I be running? It doesn't hurt when I go because of all the extra stretching I do. But, I know if I do 3hrs of yard work and run after, I'll be in a world of hurt. I guess I should switch to a stationary bike...no impact?
I would talk to your doctor. I have back issues as well, If I pay attention to my form it doesn't bother me to run.
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Old 04-13-2012, 08:30 AM   #72
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trkyleg Walks on F&?kin water, No shit!!!trkyleg Walks on F&?kin water, No shit!!!trkyleg Walks on F&?kin water, No shit!!!trkyleg Walks on F&?kin water, No shit!!!trkyleg Walks on F&?kin water, No shit!!!trkyleg Walks on F&?kin water, No shit!!!trkyleg Walks on F&?kin water, No shit!!!trkyleg Walks on F&?kin water, No shit!!!trkyleg Walks on F&?kin water, No shit!!!trkyleg Walks on F&?kin water, No shit!!!trkyleg Walks on F&?kin water, No shit!!!
Yeah, I planned on calling him today.
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As long as their tits are bigger than their dicks, im in.

-"You will meet your destiny on the road of avoidance."

-"Yesterday is history, tomorrow is a mystery, and today is a gift. That is why we call it the present."

-"It's not considered premarital sex if you don't plan on getting married."
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Old 04-13-2012, 07:59 PM   #73
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PatFitz9 Walks on F&?kin water, No shit!!!PatFitz9 Walks on F&?kin water, No shit!!!PatFitz9 Walks on F&?kin water, No shit!!!PatFitz9 Walks on F&?kin water, No shit!!!PatFitz9 Walks on F&?kin water, No shit!!!PatFitz9 Walks on F&?kin water, No shit!!!PatFitz9 Walks on F&?kin water, No shit!!!PatFitz9 Walks on F&?kin water, No shit!!!PatFitz9 Walks on F&?kin water, No shit!!!PatFitz9 Walks on F&?kin water, No shit!!!PatFitz9 Walks on F&?kin water, No shit!!!
Finding it harder and harder to make time for running. +3 today, 3 for the month.
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Old 04-14-2012, 07:15 AM   #74
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RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!
+2 for 16 total
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Old 04-14-2012, 08:00 AM   #75
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tcmalker This is one charmin mutha F%$ckertcmalker This is one charmin mutha F%$ckertcmalker This is one charmin mutha F%$cker
9.25 + 2.25 = 11.5
that last 4.5 miles really hurt me!

Last edited by tcmalker; 04-14-2012 at 06:02 PM.. Reason: added wrong
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Old 04-14-2012, 05:40 PM   #76
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Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!
+15, 76.5 total
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Old 04-14-2012, 07:42 PM   #77
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SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!
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+15, 76.5 total
Nice job!
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Old 04-14-2012, 07:45 PM   #78
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SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!
20 today 96 total.
This is the first warm weather I've run in. It was really difficult the last couple miles.
That was the last of the long runs, my taper officially starts now!
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Old 04-14-2012, 07:55 PM   #79
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Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!
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20 today 96 total.
This is the first warm weather I've run in. It was really difficult the last couple miles.
That was the last of the long runs, my taper officially starts now!
Thanks. Same here. Taper starts here. Which is good! I felt like crap on today's run. Pushed myself over the edge this week with intervals and tempo runs. So I guess I feel exactly how I should for being at peak training. hopefully it all pays off.
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Old 04-15-2012, 12:19 PM   #80
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RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!
+1 for 17
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Old 04-15-2012, 06:22 PM   #81
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Wink Walks on F&?kin water, No shit!!!Wink Walks on F&?kin water, No shit!!!Wink Walks on F&?kin water, No shit!!!Wink Walks on F&?kin water, No shit!!!Wink Walks on F&?kin water, No shit!!!Wink Walks on F&?kin water, No shit!!!Wink Walks on F&?kin water, No shit!!!Wink Walks on F&?kin water, No shit!!!Wink Walks on F&?kin water, No shit!!!Wink Walks on F&?kin water, No shit!!!Wink Walks on F&?kin water, No shit!!!
4/3 - 2 slowwwwww miles.
4/4 - 2
4/15 - 2

Total - 6
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Old 04-16-2012, 06:39 AM   #82
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Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!
+5 to 31 total.
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Old 04-16-2012, 07:10 AM   #83
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SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!
5 today, 101 total
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Old 04-16-2012, 12:11 PM   #84
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RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!RickC1957 Walks on F&?kin water, No shit!!!
+1 for 18 total.
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Old 04-16-2012, 04:23 PM   #85
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trkyleg Walks on F&?kin water, No shit!!!trkyleg Walks on F&?kin water, No shit!!!trkyleg Walks on F&?kin water, No shit!!!trkyleg Walks on F&?kin water, No shit!!!trkyleg Walks on F&?kin water, No shit!!!trkyleg Walks on F&?kin water, No shit!!!trkyleg Walks on F&?kin water, No shit!!!trkyleg Walks on F&?kin water, No shit!!!trkyleg Walks on F&?kin water, No shit!!!trkyleg Walks on F&?kin water, No shit!!!trkyleg Walks on F&?kin water, No shit!!!
I'm in the clear, just don't over do it of course. I was gonna go today...then I had 6 beers at the ball game and don't feel like it anymore
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As long as their tits are bigger than their dicks, im in.

-"You will meet your destiny on the road of avoidance."

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Old 04-16-2012, 04:39 PM   #86
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Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!
+5.5, 82 total
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Old 04-16-2012, 08:20 PM   #87
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ENutz Walks on F&?kin water, No shit!!!ENutz Walks on F&?kin water, No shit!!!ENutz Walks on F&?kin water, No shit!!!ENutz Walks on F&?kin water, No shit!!!ENutz Walks on F&?kin water, No shit!!!ENutz Walks on F&?kin water, No shit!!!ENutz Walks on F&?kin water, No shit!!!ENutz Walks on F&?kin water, No shit!!!ENutz Walks on F&?kin water, No shit!!!ENutz Walks on F&?kin water, No shit!!!ENutz Walks on F&?kin water, No shit!!!
3.25 for 13.
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Old 04-17-2012, 06:28 AM   #88
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SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!
+8, 109 total
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Old 04-17-2012, 07:20 AM   #89
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Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!
+10 to 41 total.
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Old 04-17-2012, 09:08 AM   #90
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Vicky Walks on F&?kin water, No shit!!!Vicky Walks on F&?kin water, No shit!!!Vicky Walks on F&?kin water, No shit!!!Vicky Walks on F&?kin water, No shit!!!Vicky Walks on F&?kin water, No shit!!!Vicky Walks on F&?kin water, No shit!!!Vicky Walks on F&?kin water, No shit!!!Vicky Walks on F&?kin water, No shit!!!Vicky Walks on F&?kin water, No shit!!!Vicky Walks on F&?kin water, No shit!!!Vicky Walks on F&?kin water, No shit!!!
+4
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