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Health & Fitness Talk to fellow members about getting in shape, to diets, to supplements and what does and doesn't work.


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Old 02-12-2012, 01:41 PM   #61
Meulen
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Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!
+9.5, total 49
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Old 02-13-2012, 03:10 PM   #62
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Chunk Walks on F&?kin water, No shit!!!Chunk Walks on F&?kin water, No shit!!!Chunk Walks on F&?kin water, No shit!!!Chunk Walks on F&?kin water, No shit!!!Chunk Walks on F&?kin water, No shit!!!Chunk Walks on F&?kin water, No shit!!!Chunk Walks on F&?kin water, No shit!!!Chunk Walks on F&?kin water, No shit!!!Chunk Walks on F&?kin water, No shit!!!Chunk Walks on F&?kin water, No shit!!!Chunk Walks on F&?kin water, No shit!!!
+3.5 total: 17.5
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Old 02-13-2012, 05:35 PM   #63
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Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!
+4.5, 53.5
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Old 02-13-2012, 09:15 PM   #64
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ENutz Walks on F&?kin water, No shit!!!ENutz Walks on F&?kin water, No shit!!!ENutz Walks on F&?kin water, No shit!!!ENutz Walks on F&?kin water, No shit!!!ENutz Walks on F&?kin water, No shit!!!ENutz Walks on F&?kin water, No shit!!!ENutz Walks on F&?kin water, No shit!!!ENutz Walks on F&?kin water, No shit!!!ENutz Walks on F&?kin water, No shit!!!ENutz Walks on F&?kin water, No shit!!!ENutz Walks on F&?kin water, No shit!!!
+4. 9 miles total.
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Old 02-13-2012, 10:53 PM   #65
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Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!
+4 to 19 total.
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Old 02-14-2012, 08:45 AM   #66
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SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!
4 today, 65 total
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Old 02-14-2012, 09:07 AM   #67
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G2G Walks on F&?kin water, No shit!!!G2G Walks on F&?kin water, No shit!!!G2G Walks on F&?kin water, No shit!!!G2G Walks on F&?kin water, No shit!!!G2G Walks on F&?kin water, No shit!!!G2G Walks on F&?kin water, No shit!!!G2G Walks on F&?kin water, No shit!!!G2G Walks on F&?kin water, No shit!!!G2G Walks on F&?kin water, No shit!!!G2G Walks on F&?kin water, No shit!!!G2G Walks on F&?kin water, No shit!!!
2.5 on the 10th
2.5 on the 12th


17.5 total
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Old 02-14-2012, 11:26 AM   #68
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gotta start running again
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Old 02-14-2012, 11:53 AM   #69
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SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!
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gotta start running again
Stop typing and get out there!
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Old 02-14-2012, 01:15 PM   #70
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Chills Walks on F&?kin water, No shit!!!Chills Walks on F&?kin water, No shit!!!Chills Walks on F&?kin water, No shit!!!Chills Walks on F&?kin water, No shit!!!Chills Walks on F&?kin water, No shit!!!Chills Walks on F&?kin water, No shit!!!Chills Walks on F&?kin water, No shit!!!Chills Walks on F&?kin water, No shit!!!Chills Walks on F&?kin water, No shit!!!Chills Walks on F&?kin water, No shit!!!Chills Walks on F&?kin water, No shit!!!
5.1 today.

18.3 total.
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Old 02-14-2012, 01:18 PM   #71
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Vcook Walks on F&?kin water, No shit!!!Vcook Walks on F&?kin water, No shit!!!Vcook Walks on F&?kin water, No shit!!!Vcook Walks on F&?kin water, No shit!!!Vcook Walks on F&?kin water, No shit!!!Vcook Walks on F&?kin water, No shit!!!Vcook Walks on F&?kin water, No shit!!!Vcook Walks on F&?kin water, No shit!!!Vcook Walks on F&?kin water, No shit!!!Vcook Walks on F&?kin water, No shit!!!Vcook Walks on F&?kin water, No shit!!!
73 total, I've been forgetting to post my individual days.
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Old 02-14-2012, 08:44 PM   #72
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PatFitz9 Walks on F&?kin water, No shit!!!PatFitz9 Walks on F&?kin water, No shit!!!PatFitz9 Walks on F&?kin water, No shit!!!PatFitz9 Walks on F&?kin water, No shit!!!PatFitz9 Walks on F&?kin water, No shit!!!PatFitz9 Walks on F&?kin water, No shit!!!PatFitz9 Walks on F&?kin water, No shit!!!PatFitz9 Walks on F&?kin water, No shit!!!PatFitz9 Walks on F&?kin water, No shit!!!PatFitz9 Walks on F&?kin water, No shit!!!PatFitz9 Walks on F&?kin water, No shit!!!
+4, 9 for the month
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Old 02-14-2012, 10:51 PM   #73
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ENutz Walks on F&?kin water, No shit!!!ENutz Walks on F&?kin water, No shit!!!ENutz Walks on F&?kin water, No shit!!!ENutz Walks on F&?kin water, No shit!!!ENutz Walks on F&?kin water, No shit!!!ENutz Walks on F&?kin water, No shit!!!ENutz Walks on F&?kin water, No shit!!!ENutz Walks on F&?kin water, No shit!!!ENutz Walks on F&?kin water, No shit!!!ENutz Walks on F&?kin water, No shit!!!ENutz Walks on F&?kin water, No shit!!!
+3 for 12 for the month.
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image v. substance. Some people want to be motorcyclists, others just want to be seen as motorcyclists.
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Old 02-15-2012, 08:24 AM   #74
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SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!
10 this morning. 75 total
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Old 02-15-2012, 02:39 PM   #75
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Chunk Walks on F&?kin water, No shit!!!Chunk Walks on F&?kin water, No shit!!!Chunk Walks on F&?kin water, No shit!!!Chunk Walks on F&?kin water, No shit!!!Chunk Walks on F&?kin water, No shit!!!Chunk Walks on F&?kin water, No shit!!!Chunk Walks on F&?kin water, No shit!!!Chunk Walks on F&?kin water, No shit!!!Chunk Walks on F&?kin water, No shit!!!Chunk Walks on F&?kin water, No shit!!!Chunk Walks on F&?kin water, No shit!!!
+3.5 total: 21
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Old 02-15-2012, 07:23 PM   #76
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Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!
+3 to 22 total.
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Old 02-15-2012, 08:45 PM   #77
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9 miles in an hour.. who's in?
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Old 02-15-2012, 10:05 PM   #78
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Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!Chicago Performance Walks on F&?kin water, No shit!!!
See you at the Hot Chocolate race end of the year. 15K. Easy.
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Old 02-15-2012, 10:10 PM   #79
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Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!
+4.5, 58 total
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Old 02-16-2012, 07:27 AM   #80
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SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!
5 today, 80 total.
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Old 02-16-2012, 11:37 AM   #81
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See you at the Hot Chocolate race end of the year. 15K. Easy.

Darn it I'll be in Kuwait.
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Old 02-16-2012, 11:43 AM   #82
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crashomon Walks on F&?kin water, No shit!!!crashomon Walks on F&?kin water, No shit!!!crashomon Walks on F&?kin water, No shit!!!crashomon Walks on F&?kin water, No shit!!!crashomon Walks on F&?kin water, No shit!!!crashomon Walks on F&?kin water, No shit!!!crashomon Walks on F&?kin water, No shit!!!crashomon Walks on F&?kin water, No shit!!!crashomon Walks on F&?kin water, No shit!!!crashomon Walks on F&?kin water, No shit!!!crashomon Walks on F&?kin water, No shit!!!
5 miles for me for the month so far. Slow getting to the gym. But getting better!
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Old 02-16-2012, 03:44 PM   #83
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Chills Walks on F&?kin water, No shit!!!Chills Walks on F&?kin water, No shit!!!Chills Walks on F&?kin water, No shit!!!Chills Walks on F&?kin water, No shit!!!Chills Walks on F&?kin water, No shit!!!Chills Walks on F&?kin water, No shit!!!Chills Walks on F&?kin water, No shit!!!Chills Walks on F&?kin water, No shit!!!Chills Walks on F&?kin water, No shit!!!Chills Walks on F&?kin water, No shit!!!Chills Walks on F&?kin water, No shit!!!
4.6 more today. 1st time running outside in months. Gorgeous day.

22.9 total.
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Old 02-17-2012, 02:51 PM   #84
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Chunk Walks on F&?kin water, No shit!!!Chunk Walks on F&?kin water, No shit!!!Chunk Walks on F&?kin water, No shit!!!Chunk Walks on F&?kin water, No shit!!!Chunk Walks on F&?kin water, No shit!!!Chunk Walks on F&?kin water, No shit!!!Chunk Walks on F&?kin water, No shit!!!Chunk Walks on F&?kin water, No shit!!!Chunk Walks on F&?kin water, No shit!!!Chunk Walks on F&?kin water, No shit!!!Chunk Walks on F&?kin water, No shit!!!
+2.5 total: 23.5
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Old 02-17-2012, 05:55 PM   #85
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Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!
+7.5, 65.5 total. All this running is paying off BIG. 7 miles at, what I hope to be my half marathon race pace <7min/mile. The rest was warm up and cool down.
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Last edited by Meulen; 02-17-2012 at 06:06 PM..
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Old 02-18-2012, 11:56 AM   #86
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SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!
8 this morning, 88 total.
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Old 02-18-2012, 12:00 PM   #87
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SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!SL954 Walks on F&?kin water, No shit!!!
Quote:
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+7.5, 65.5 total. All this running is paying off BIG. 7 miles at, what I hope to be my half marathon race pace <7min/mile. The rest was warm up and cool down.
That's great work!
I hope to get a little faster one day. I did 7 miles last weekend at 8:25 per. I was tired but still had something left. I'm shooting for a 9:00 pace for my marathon, but I'm starting to have doubts.
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Old 02-18-2012, 07:38 PM   #88
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Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!Meulen Walks on F&?kin water, No shit!!!
Quote:
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That's great work!
I hope to get a little faster one day. I did 7 miles last weekend at 8:25 per. I was tired but still had something left. I'm shooting for a 9:00 pace for my marathon, but I'm starting to have doubts.
Thanks. When is your marathon? Don't you have a little time left?

I've really adopted the philosophy some of my tri friends have taught me. Run often, mostly easy, and sometimes hard. I used the McMillan calculator to help me with paces. Then set a reasonable goal pace and trained around it. Basically it was using my marathon pace for most runs except for long runs. So most of my runs are easy shorter runs at marathon pace. Once a week I do a long run at 30" to 1' per mile more than marathon pace. The last 1.25 miles I finish strong. Step up to marathon pace with 1.25 left, then 30" under for the last .25. Another run per week is a medium distance run. That run is either a tempo run at a 1/2 marathon pace, hills and intervals, or a marathon pace run. I do 2 weeks tempo or hills/intervals and then one week easy marathon pace. I've adjusted this for different race distances also. It seems to take the guess work and worry out of pacing on race day.

Good luck! You've definitely got a great base going and you'll do great.
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Old 02-19-2012, 08:35 AM   #89
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Old 02-19-2012, 08:46 AM   #90
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Quote:
Originally Posted by Meulen View Post
Thanks. When is your marathon? Don't you have a little time left?


Marathon isn't until May 5th. Ive been using Higdons Intermediate 2 plan. It doesn't have any speed work in it. I think the idea is to get to the starting line injury free. I run a couple days lower mileage (5) at Marathon pace and a mid week 10 miler at marathon -30. my Saturday run is usually at marathon pace and my long Sunday run is about 1.5 minutes slower than MP. I'm worried if I start doing speed work now I might get injured.
Thanks for the encouragement!
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