Join Date: May 2002
Sportbike: looking to get dirty!
Years Riding: long time
How you found us: SBN
Racine 70.3 Half Ironman
The shortest HIM plans I've seen start at 12 weeks.
Personally, if I was under a crunch like this I'd just go into base training and get all I could in all 3 events before the tri. You've got the bike base. Build your run 10% per week. You van do more if you want to risk injury. Make sure you start doing long bricks on the weekend so you learn how much to hold back on the bike to make it through the run.
Your other option is to take a 12 week plan and start at how ever many weeks you have left.
You know your body. It's your call.
Brian (F.K.A. Crazy)
“You can’t escape the responsibility of tomorrow by evading it today.”
“Blessed are the young, for they shall inherit the national debt.”