Location: The Dog Pound-BULLDOG CROSSFIT
(We're hoping to be in our new home by this date. Stay tuned for details)
this is currently in oak park, and will stay in that general area
What: The 5th annual Trevor Win'E Memorial Challenge is a CrossFit Team WOD designed to support our active duty military personnel who are currently deployed in the middle east. Each participating team donates one cooling vest (Mist-n-go) to deployed service person in Iraq or Afghanistan. Your team can donate... your vest to any deployed service man or woman! Your affiliate can also sponsor a unit and we can take care of a group.
Last years Trevor Win'E (pronounced Win-Nay) CrossFit Challenge raised over $51,000 and the cause was able to donate 364 cooling vests to the folks who need them most. Join the cause and do it for the heroes!
Their are three levels of the Trevor Challenge. The WODs are
ELITE TEAM: Teams of four work together to complete the following:
300 Pull ups
400 Push ups
500 Sit ups
WARRIOR TEAMS: Teams of 4,6, or 8 work together to complete
150 Pull ups
200 Push ups
250 Sit ups
GRUNTS: Teams of 4,6, or 8 work together to complete the following:
75 Pull ups
100 Push ups
125 Sit ups
Execution: This is a team effort so it is accumulative reps. Only two teams members can exercise at a time, and all reps must be completed before moving on to the next movement (i.e. finish all pull ups before moving on to the push ups). FORM COUNTS!! All counters must insure that repetitions be performed perfectly.
Prizes for CrossFit affiliate or individual who donates the most cooling vests!
The registration is $50 per team member. This includes T-shirts for the first 50 teams registered.
Read more about the story of Trevor and the Win'e family: http://www.trevorwine.com/article.php
To Donate for this great cause without participating in the challenge, follow this link: http://www.active.com/donate/trevorwine
The Trevor Win'E Memorial Fund is a true non-profit organization (E.I.N. Tax ID 20-8539627)