June Running Challenge - Chicagoland Sportbikes
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Health & Fitness Talk to fellow members about getting in shape, to diets, to supplements and what does and doesn't work.

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post #1 of 191 (permalink) Old 06-04-2012, 05:46 AM Thread Starter
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June Running Challenge

Same as always, make sure you add your totals.

Meulen - 125.5 miles
SL954 - 116miles
RickC1957 - 62.3miles
CP - 59.25 miles
Wink - 33.8 miles
Chunk - 31.5 miles
liquid - 27.25 miles
PatFitz9 - 27 miles
Jim - 25.11 miles
ENutz - 16.25 miles
Murcielago - 15.71 miles
Vicky - 10.5 miles
strife - 7.87 miles

Steve

Last edited by SL954; 07-01-2012 at 06:32 AM.
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post #2 of 191 (permalink) Old 06-04-2012, 06:52 AM
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6.25 yesterday.
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post #3 of 191 (permalink) Old 06-04-2012, 07:47 AM
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10.5 Saturday
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13 total

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post #4 of 191 (permalink) Old 06-04-2012, 11:22 AM
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jim 2.3 friday total 2.3

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post #5 of 191 (permalink) Old 06-04-2012, 05:03 PM
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+5.5, 18.5 total

Brian (F.K.A. Crazy)

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“You can’t escape the responsibility of tomorrow by evading it today.”

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post #6 of 191 (permalink) Old 06-05-2012, 07:24 AM
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+7.75 to 14 total.
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post #7 of 191 (permalink) Old 06-05-2012, 08:12 AM Thread Starter
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5 this morning, 8 total

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post #8 of 191 (permalink) Old 06-05-2012, 03:27 PM
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4.5

<---- Useless Mufugga
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post #9 of 191 (permalink) Old 06-05-2012, 06:14 PM
its ok im a gangster
 
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ill join u guys. 3.14 today
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post #10 of 191 (permalink) Old 06-05-2012, 06:57 PM
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+5 for 5

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post #11 of 191 (permalink) Old 06-06-2012, 06:33 AM Thread Starter
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+3, 11 total

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post #12 of 191 (permalink) Old 06-06-2012, 10:02 AM
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2.62
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post #13 of 191 (permalink) Old 06-06-2012, 06:45 PM
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+5.5, 24 total

Brian (F.K.A. Crazy)

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post #14 of 191 (permalink) Old 06-06-2012, 09:13 PM
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+4, 4 total

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post #15 of 191 (permalink) Old 06-07-2012, 07:53 AM
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+6 to 20 total.
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post #16 of 191 (permalink) Old 06-07-2012, 08:53 AM
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+2.19

2.19 total
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post #17 of 191 (permalink) Old 06-07-2012, 09:21 AM
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+2 for 7

Sometimes goodbye is your second chance.
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post #18 of 191 (permalink) Old 06-07-2012, 01:15 PM
its ok im a gangster
 
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+6.23= 9.37 total
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post #19 of 191 (permalink) Old 06-07-2012, 01:39 PM
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+4.5 Total: 9

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post #20 of 191 (permalink) Old 06-07-2012, 04:38 PM
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+7.5, 31.5

Brian (F.K.A. Crazy)

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“You can’t escape the responsibility of tomorrow by evading it today.”

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post #21 of 191 (permalink) Old 06-07-2012, 05:23 PM
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+0.5 for 3.12 total
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post #22 of 191 (permalink) Old 06-07-2012, 09:13 PM
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2.5 tuesday and 3.3 wednesday

total 8.1

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post #23 of 191 (permalink) Old 06-08-2012, 06:11 AM Thread Starter
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+5 =16

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post #24 of 191 (permalink) Old 06-08-2012, 08:16 AM
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3.25 to start the month.

<- Erwin

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image v. substance. Some people want to be motorcyclists, others just want to be seen as motorcyclists.
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post #25 of 191 (permalink) Old 06-08-2012, 02:25 PM Thread Starter
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How many miles do you guys usually get out of your running shoes?

Steve
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post #26 of 191 (permalink) Old 06-08-2012, 03:45 PM
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Quote:
Originally Posted by SL954 View Post
How many miles do you guys usually get out of your running shoes?
Depends on the shoe. Usually I'm ready to replace them around 400 miles, but I've had some pairs that needed replacing at 350. I usually have a few pairs. One for trails, and two for road and racing. That way I don't have to replace them every 3-4 months and I don't have to wear them on back to back days. Sometimes if you do a long run they need some time to rebound from the beating. So if I run more than 18-19 miles I usually wear a different pair if I run the next day

Brian (F.K.A. Crazy)

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post #27 of 191 (permalink) Old 06-08-2012, 10:31 PM
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+2.81 this morning for a grand total of 5.93

So i'm following the hal higdon 5k beginner plan now. I feel like my running is not as strong as it was two years ago, not sure why. So part of it includes walking an hour once a week. i'll be adding that to my total. Not that i'm competing for the win here but maybe that will help motivate others in my lowly category.
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post #28 of 191 (permalink) Old 06-09-2012, 07:19 AM Thread Starter
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+10 today, 26 total

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post #29 of 191 (permalink) Old 06-09-2012, 09:26 AM
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+12.5, 44 total

Brian (F.K.A. Crazy)

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“You can’t escape the responsibility of tomorrow by evading it today.”

-Abraham Lincoln


“Blessed are the young, for they shall inherit the national debt.”

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post #30 of 191 (permalink) Old 06-09-2012, 09:31 AM
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Quote:
Originally Posted by Murcielago View Post
+2.81 this morning for a grand total of 5.93

So i'm following the hal higdon 5k beginner plan now. I feel like my running is not as strong as it was two years ago, not sure why. So part of it includes walking an hour once a week. i'll be adding that to my total. Not that i'm competing for the win here but maybe that will help motivate others in my lowly category.
Tony, out of the 3 running is lost the quickest. The body can be in great shape cardiovascularly but unless your connective tissues and joints are used to the pounding the cardio strength is useless. Consistancy is key. When you get a good year or two of high volume under your belt you can go back and forth high and low volume a little easier and without getting hurt.

Brian (F.K.A. Crazy)

Gamertag: CRAZY403


“You can’t escape the responsibility of tomorrow by evading it today.”

-Abraham Lincoln


“Blessed are the young, for they shall inherit the national debt.”

-Herbert Hoover
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