September 2012 Running Challenge - Chicagoland Sportbikes
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Health & Fitness Talk to fellow members about getting in shape, to diets, to supplements and what does and doesn't work.

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post #1 of 145 (permalink) Old 09-01-2012, 11:58 AM Thread Starter
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September 2012 Running Challenge

Please post your totals.
sl954 - 160 miles
Beef - 100 miles
RickC1957 - 74.4 miles
CP - 65 miles
Jim - 57.1 miles
ENutz - 45 miles
PatFitz9 - 31 miles
Lupi - 36.36 miles
Drama - 12.5 miles
Vicky - 5.2 miles
tcmalker - 4.5 miles

Steve

Last edited by SL954; 10-01-2012 at 06:58 AM.
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post #2 of 145 (permalink) Old 09-01-2012, 11:59 AM Thread Starter
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20 this morning

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post #3 of 145 (permalink) Old 09-01-2012, 01:04 PM
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7 to start the month.

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If you don't like my fire, then don't come around...
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post #4 of 145 (permalink) Old 09-01-2012, 01:21 PM
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10 to start the month

NESBA #341 Beginner
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post #5 of 145 (permalink) Old 09-01-2012, 02:23 PM
Jim
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wholly cowl everyone jumping into sept with huge #'s LOL

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post #6 of 145 (permalink) Old 09-01-2012, 02:42 PM
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Quote:
Originally Posted by Jim View Post
wholly cowl everyone jumping into sept with huge #'s LOL
We are all about raising the bar around here, now go out and post up yours.

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post #7 of 145 (permalink) Old 09-01-2012, 07:07 PM
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Quote:
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wholly cowl everyone jumping into sept with huge #'s LOL
Man for real. It's gonna take me until mid September to tie SL's first day. lol

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post #8 of 145 (permalink) Old 09-01-2012, 08:44 PM
Jim
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7 miles

7 miles total

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post #9 of 145 (permalink) Old 09-02-2012, 06:13 AM
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+7.4 for 7.4 ran that yesterday

Sometimes goodbye is your second chance.

Last edited by RickC1957; 09-02-2012 at 06:15 AM.
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post #10 of 145 (permalink) Old 09-02-2012, 06:14 AM
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Quote:
Originally Posted by Chicago Performance View Post
Man for real. It's gonna take me until mid September to tie SL's first day. lol
me too

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post #11 of 145 (permalink) Old 09-02-2012, 11:23 AM
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3 miles

<- Erwin

CCS AM #611

"Nigga if you ride, nigga you gon fall!" - Katt Williams

Ashwin Gopal, David Ryan, Baby Ronin Tyler, John George, Chris Kotacka aka 'Arch', Eva Grzegorczyk

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image v. substance. Some people want to be motorcyclists, others just want to be seen as motorcyclists.
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post #12 of 145 (permalink) Old 09-02-2012, 04:22 PM
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I guess all Ken's fancy GPS's are not working, he can't run without one. Its easy Ken go outside, put one foot in front of the other as fast as you can and repeat for an hour Let the trash talking begin

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post #13 of 145 (permalink) Old 09-02-2012, 07:30 PM
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After a 25 mile time trial yesterday, a 26 mile road ride today, I followed it up with a 3 mile brick run at 7:25 pace. The GPS not only gives me accurate distances/paces, but also an accurate picture of other variables, so when I study my training, I can get clues to increased performance/health with things like overtraining or lower HR for a certain pace. It's not just a novelty, and it's why all the fastest people in the world use them.

So today, I compared my average HR to other days at 3 miles to see if it went up/down. I noticed I'm not as strong as I was last year at this time, but then again, this was a brick run, I'm still sick with something, and I haven't been running much lately. Lots of info to decipher, assuming you want to improve for a specific goal. I do.

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post #14 of 145 (permalink) Old 09-03-2012, 11:04 AM
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+4 for 11.4

Sometimes goodbye is your second chance.
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post #15 of 145 (permalink) Old 09-03-2012, 12:28 PM Thread Starter
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+5, 25 total

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post #16 of 145 (permalink) Old 09-03-2012, 12:51 PM
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2 mile brick run. 5 total.

<- Erwin

CCS AM #611

"Nigga if you ride, nigga you gon fall!" - Katt Williams

Ashwin Gopal, David Ryan, Baby Ronin Tyler, John George, Chris Kotacka aka 'Arch', Eva Grzegorczyk

Quote:
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image v. substance. Some people want to be motorcyclists, others just want to be seen as motorcyclists.
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post #17 of 145 (permalink) Old 09-04-2012, 06:17 AM Thread Starter
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3 this morning, 28 total

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post #18 of 145 (permalink) Old 09-04-2012, 07:08 AM
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+5.5 to 8.5 total.

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post #19 of 145 (permalink) Old 09-04-2012, 11:01 AM
Jim
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warm out there today ugh

3 miles today

10 miles total

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post #20 of 145 (permalink) Old 09-04-2012, 04:14 PM
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+4 = 14

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post #21 of 145 (permalink) Old 09-04-2012, 06:43 PM Thread Starter
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3 this afternoon, 31 total

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post #22 of 145 (permalink) Old 09-04-2012, 08:00 PM
Jim
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my run sucked this morning so i ran another 3 tonight LOL

13 miles total

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post #23 of 145 (permalink) Old 09-04-2012, 08:22 PM Thread Starter
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Quote:
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my run sucked this morning so i ran another 3 tonight LOL

13 miles total
That's funny, I did the exact same thing!

Steve
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post #24 of 145 (permalink) Old 09-04-2012, 08:27 PM
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+4 for 15.4

Sometimes goodbye is your second chance.
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post #25 of 145 (permalink) Old 09-05-2012, 05:47 AM Thread Starter
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5 this morning, 36 total

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post #26 of 145 (permalink) Old 09-05-2012, 07:30 AM
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+ 5.5 total 14 miles.

------->> Best motorcycle shop ever!

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post #27 of 145 (permalink) Old 09-05-2012, 03:27 PM
Jim
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3 miles today (not sure if ill run again LOL)

16 miles total

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post #28 of 145 (permalink) Old 09-05-2012, 09:32 PM
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+6 for 20

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post #29 of 145 (permalink) Old 09-06-2012, 06:21 AM Thread Starter
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+6, =42

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post #30 of 145 (permalink) Old 09-06-2012, 06:45 AM
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+3 to 17 total.

------->> Best motorcycle shop ever!

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