January Running Challenge - Chicagoland Sportbikes
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Health & Fitness Talk to fellow members about getting in shape, to diets, to supplements and what does and doesn't work.

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post #1 of 192 (permalink) Old 01-01-2013, 07:39 AM Thread Starter
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January Running Challenge

January 2013
Remember to update your totals

Lupi - 130 miles
sl954 - 100 miles
CP - 84 miles
RickC1957 - 66 miles
ENutz - 60 miles
Beef - 58 miles
Mar1000- 56.8 miles
eE jeremy - 36 miles
Jim - 27 miles
Vicky - 26.2 miles
muddy - 10.2 miles
G2G - 10 miles
Murcielago - 5.5 miles
BFLY - 2 miles

Steve

Last edited by SL954; 02-01-2013 at 06:19 AM.
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post #2 of 192 (permalink) Old 01-01-2013, 09:20 AM
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5 miles this morning.

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post #3 of 192 (permalink) Old 01-01-2013, 09:47 AM
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post #4 of 192 (permalink) Old 01-01-2013, 11:50 AM
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6 for 6

Sometimes goodbye is your second chance.
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post #5 of 192 (permalink) Old 01-01-2013, 07:11 PM
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Its 17 degrees out there right now. Im slowly recovering from getting four wisdom teeth pulled out on Thursday and my bottle of Macallan 15 from yesterday. But I need to start the month......I think I'll go for a run.
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post #6 of 192 (permalink) Old 01-01-2013, 08:33 PM
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+4 for 4

NESBA #341 Beginner
- Mike
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post #7 of 192 (permalink) Old 01-01-2013, 09:09 PM
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Put me down for 4
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post #8 of 192 (permalink) Old 01-02-2013, 06:38 AM
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+3 for 9

its lonely at the top....I'm scared

Sometimes goodbye is your second chance.
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post #9 of 192 (permalink) Old 01-02-2013, 08:09 AM
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3 to start the year.

<- Erwin

CCS AM #611

"Nigga if you ride, nigga you gon fall!" - Katt Williams

Ashwin Gopal, David Ryan, Baby Ronin Tyler, John George, Chris Kotacka aka 'Arch', Eva Grzegorczyk

Quote:
Originally Posted by Rob, Esq. View Post
image v. substance. Some people want to be motorcyclists, others just want to be seen as motorcyclists.
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post #10 of 192 (permalink) Old 01-02-2013, 05:41 PM
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+3 for 7

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- Mike
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post #11 of 192 (permalink) Old 01-02-2013, 06:35 PM
IDK WTF TO PUT HERE NOW!
 
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+6
6mi total
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post #12 of 192 (permalink) Old 01-02-2013, 10:39 PM
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Plus 3.2 for 7.2 total
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post #13 of 192 (permalink) Old 01-03-2013, 06:10 AM Thread Starter
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+1 4 total sore back!

Steve
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post #14 of 192 (permalink) Old 01-03-2013, 07:11 AM
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2 mile intervals for 5

<- Erwin

CCS AM #611

"Nigga if you ride, nigga you gon fall!" - Katt Williams

Ashwin Gopal, David Ryan, Baby Ronin Tyler, John George, Chris Kotacka aka 'Arch', Eva Grzegorczyk

Quote:
Originally Posted by Rob, Esq. View Post
image v. substance. Some people want to be motorcyclists, others just want to be seen as motorcyclists.
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post #15 of 192 (permalink) Old 01-03-2013, 11:04 AM
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+5 for 14

Sometimes goodbye is your second chance.
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post #16 of 192 (permalink) Old 01-03-2013, 05:20 PM
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3.4 miles for 3.4

Adam
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post #17 of 192 (permalink) Old 01-03-2013, 07:13 PM
IDK WTF TO PUT HERE NOW!
 
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+5
11mi total
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post #18 of 192 (permalink) Old 01-03-2013, 08:45 PM
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+4 for 11

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- Mike
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post #19 of 192 (permalink) Old 01-03-2013, 09:47 PM
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+4 for a total of 11.2
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post #20 of 192 (permalink) Old 01-04-2013, 06:04 AM
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+3 for 12

Sometimes goodbye is your second chance.
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post #21 of 192 (permalink) Old 01-04-2013, 12:55 PM
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3 miles...
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post #22 of 192 (permalink) Old 01-04-2013, 06:59 PM
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+5
16mi total
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post #23 of 192 (permalink) Old 01-04-2013, 07:39 PM
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Another 3.4 for 6.8

Adam
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post #24 of 192 (permalink) Old 01-04-2013, 07:59 PM
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8 tonight for 8 total.

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post #25 of 192 (permalink) Old 01-04-2013, 11:53 PM
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plus 5 for 16.2
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post #26 of 192 (permalink) Old 01-04-2013, 11:59 PM
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this is 4 days in a row for me which Im not used to. I usually take a couple of days off between runs, my calves are shot. Are there supplements that you guys take to help quick recovery? I try stretching but that only helps a little.
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post #27 of 192 (permalink) Old 01-05-2013, 07:33 AM
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Quote:
Originally Posted by Vicky View Post
3 miles...
Welcome back

Sometimes goodbye is your second chance.
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post #28 of 192 (permalink) Old 01-05-2013, 07:39 AM
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Join Date: Nov 2002
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Quote:
Originally Posted by mar1000 View Post
this is 4 days in a row for me which Im not used to. I usually take a couple of days off between runs, my calves are shot. Are there supplements that you guys take to help quick recovery? I try stretching but that only helps a little.
As always how old are your shoes? Have you been properly fitted? You should get yourself a foam roller (a rolling pin works too) and learn to roll out. Supplements don't work, at least not for me. Stretching does absolutely squat to prevent soreness, do an active warmup and cool down and roll out. Stretching just loosens up your ligaments and that's about it, and loose ligaments leads to a potential injury.

I work for Pearl Izumi, usually Saturday and Sunday afternoons, we are located in South Barrington, if you want to come in, I will set you up with some decent shoes, I am pretty sure your shoes are causing most of the problems, if you do come in bring in the shoes you are running in now, I can tell a lot from the wear pattern.

Sometimes goodbye is your second chance.

Last edited by RickC1957; 01-05-2013 at 07:42 AM.
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post #29 of 192 (permalink) Old 01-05-2013, 07:43 AM
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+3 for 15.....I knew I wouldn't be on the top for long

Sometimes goodbye is your second chance.
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post #30 of 192 (permalink) Old 01-05-2013, 09:05 AM
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I second the foam roller recommend. Pretty effective if your willing to spend the few minutes to properly use it.

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