Wife and I did the Mchenry 5k and I did better then the 5K I did last week.

Had 8:54 min mile pace for this one and was 28 degrees.

http://connect.garmin.com/activity/409700332

After my Coffee kicked in I trotted to the shitter to make room for the Turkey so kind of a Turkey Trot I guess......made good time too

I did nothing. Yet. Might hit the gym to get a run in though. I'm getting all raced out with CX every damn week now. Looking forward to training instead of racing now. That's a respectable time finally! Nice job.

I tried out my cold weather gear this morning and took a bike ride along the lakefront.
Gear worked pretty well.
Some black ice near the turn where the tri swimmers are in the summer made things interesting for a little bit

Ya I was at Lombardo's last night for trainer class, I though he was going to kill me. Had to get home and hydrate all night just to make it a half good 5K.

That and the power tap didn't work the whole time, figures...

Girlfriend signed me up for "Bolt for the Heart" in Carmel, IN. My first 5k (actually, 3.33 miles) since Laps for Chaps last year...and probably my longest run since then. Had a 9min average, but my HR was well into the 190s for the last 1.5 miles

Nice job everyone!

I did a small local 5k turkey trot charity run. cold and windy as hell.
I thought I had won my age group, but guess I ended up 2nd. 25:40 something.

My wife did the Schaumburg 5K Turkey Trot Saturday morning. I had the kids there to cheer her on. Then I was all motivated from watching that I went ahead and decided to run close to a 5K (3.07mi) around the neighborhood when we got home.

Managed to run a 9.40 min/mile pace which I was happy with since I haven't run longer than 2 miles since doing the Shamrock Shuffle back in 2003.

I played football. Didn't have time to trot around with a bunch of spndex wearing idiots.

But you played football with spandex clad idiots that grab each others asses, nice..

Don't know what kinda football you and Vern are playing.......... but we don't play that way ;-)

It's ok your secret is safe with me..