Join Date: Apr 2002
Years Riding: 2
How you found us: the smell
Weight loss and you........
most of you know i have been trying to loose weight. 8 weeks into my program i am down 16lbs, im now under 230lbs for the first time in over 2 years.
I have a few questions for those who work out on cardio,fat burn and strength traning.
1) cardio vs fat burn, machines say heart rate should be in the 120 range for fat burn, if my heart rate is in the 120's i dont feel like im getting anything done, and quite frankly its boring.
I tend to keep my heart rate in the 140's working, not hard, but breaking a good sweat with some spurts of hi heart rate thrown in.
So what is better???
2) strength trainning for fat burn,strength, not bulk
hi reps low weight
med weight with med reps
or hi weight low reps?
what is better and why, remind you this is for sliming the body building strength, not size.
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