Originally Posted by whiteSeatEnvy
There is no substitute for a consistent routine. Showing up 3-5 times a week is all you need. Forget the creatine. Just get to the gym, follow your routine and eat as much quality food as you can scarf down.
If you want fast, artificial results there is only one answer--JUICE.
Creatine does work as do many other supplements, but it only works a little bit. Creatine is cheap, but it never really worked that much for me, regardless of quantity or quality.
If you really want results, juice is the best investment. NOTE: I am not promoting steriods!! Just saying they are the best bang for the buck.
In the past, I would try every supplement (legal suppliment!) I could find and would spend a fortune for a little result. That's the issue a lot of us (or maybe just me!) have, it is easier to spend money on the "latest" suppliment than time and effort in the gym and discipline with the diet.
Now, I know the secret. Just lift hard and heavy and often and eat lots of quality food. Suppliment with a good quality protein shake when you can't eat real food and throw in a multiple vitamin/mineral.
If you got more money to spend, spend it on suppliments...just don't believe all the hype in the ads. If you want something that delivers on what the suppliment ads promise, it's called juice.