Blackened Tilapia With Mango Salsa - Chicagoland Sportbikes
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post #1 of 4 (permalink) Old 08-16-2007, 02:21 PM Thread Starter
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Blackened Tilapia With Mango Salsa

another good MH recipe. If you've ever had the Tilapia at Cheeseburger in Paradise it's sort of the same, only better

USE 2 snapper, catfish, or tilapia fillets, 4–5 oz each
PLUS 1 mango (skin and seed removed), cut into cubes
PLUS 1 ripe avocado (skin and pit removed), cut into cubes
PLUS Juice of one lime
PLUS 1 Tbsp blackening spices (we like Zatarain's)

YOU'LL ALSO NEED
1/4 c minced onion
1/2 c chopped cilantro
Salt and pepper
Vegetable oil

HOW TO MAKE IT
1. Combine the mango, avocado, lime juice, onion, and cilantro in a mixing bowl. Season with salt and pepper.

2. Preheat a large sauté or grill pan over high heat and add enough oil to coat it.

3. Rub the fillets with enough of the blackening spice to thoroughly cover each side. When the oil is hot (almost smoking), carefully add the fillets to the pan and cook for 2 to 3 minutes per side, until a nice, dark crust has developed. The fish is done when it flakes easily with light pressure from your finger.

4. Top each fillet with the mango salsa.

EAT WITH: Brown rice and black beans

Per Serving: 430 calories, 40 grams (g) protein, 45 g carbohydrates, 8 g fat (2 g saturated), 7 g fiber, 590 milligrams sodium


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post #2 of 4 (permalink) Old 08-16-2007, 04:03 PM
yo quiero su taco
 
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I'll have the roast duck with the mango salsa.

Roast Duck with Mango Salsa

1 duckling
salt and pepper

Mango Salsa:

2 mangos, peeled, cored, and cubed
1 small red pepper, diced
1/2 red onion, minced
3 tablespoons parsley
2 tablespoons lime juices
salt

Preheat oven to 425 degrees. Season duck inside and out with salt and pepper. Truss the bird, prick the skin, pat dry. Place breast side down in baking dish. Roast for 15 min, then reduce temp to 350 degrees. Continue cooking for another 1 hour 15 minutes. Prick thickest part of thigh. Liquid should be reddish.

Place all salsa ingredients in a bowl and mix. Add salt to taste. Serve salsa on side.
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post #3 of 4 (permalink) Old 08-16-2007, 04:51 PM
BSB > WSBK > MotoGP
 
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Mango Salsa FTW

Jeff
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post #4 of 4 (permalink) Old 08-20-2007, 09:24 AM
I'd rather be railing :)
 
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Quote:
Originally Posted by YSR50 View Post
another good MH recipe.
mmm, that sounds good and simple. I'm gonna try that this weekend...

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