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Thread: December 2011 Run Challenge Reply to Thread
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  Topic Review (Newest First)
01-03-2012 11:47 AM
Chunk +24 total 49
01-03-2012 11:45 AM
Chicago Performance +1 for 41.5 total for December. Lame.
12-31-2011 09:28 AM
Meulen +6.5, 76.5 for December
12-30-2011 06:05 PM
ENutz +3. 35 for December.
12-29-2011 05:28 PM
Meulen
Quote:
Originally Posted by SL954 View Post
10 miles this morning 129.5 total for the month. 1000.1 miles for the year! Thanks for the motivation!
Nice job man!
12-29-2011 08:39 AM
SL954 10 miles this morning 129.5 total for the month. 1000.1 miles for the year! Thanks for the motivation!
12-28-2011 05:58 PM
Meulen
Quote:
Originally Posted by SL954 View Post
I have just under 10 miles to go to hit 1k. I'm going to try to do 7 tomorrow and then a nice easy 3 before taking a couple days off.
0 today. Got sick. This sucks!
12-28-2011 08:55 AM
SL954
Quote:
Originally Posted by Meulen View Post
Lol! That's how most people pull off the longer runs and interval sessions. After those you throw in short easy runs that are basically recovery runs. Nice job hitting 1k miles!
I have just under 10 miles to go to hit 1k. I'm going to try to do 7 tomorrow and then a nice easy 3 before taking a couple days off.
12-28-2011 08:47 AM
SL954 7.3 today 119.5 total.
12-27-2011 10:29 PM
ENutz +3. 32 total.
12-27-2011 01:46 PM
Meulen
Quote:
Originally Posted by SL954 View Post
4 this morning 112.2 total I need 17.2 miles to make a 1000 for the year. My 4 miles this morning feels like a failure. amazing what simple numbers do to your mind.
Lol! That's how most people pull off the longer runs and interval sessions. After those you throw in short easy runs that are basically recovery runs. Nice job hitting 1k miles!
12-27-2011 06:52 AM
SL954 4 this morning 112.2 total I need 17.2 miles to make a 1000 for the year. My 4 miles this morning feels like a failure. amazing what simple numbers do to your mind.
12-26-2011 03:02 PM
Meulen +6.5, total 70

updated
12-26-2011 12:41 PM
ENutz 3 today. 29 total.
12-26-2011 12:04 PM
SL954 6 today, 108.2 total. getting closer to the 1k mark for the year.
12-25-2011 05:19 PM
SL954 3.2 today, 102.2 total
12-24-2011 11:05 AM
SL954 8.3 this morning. 99 total
12-23-2011 08:47 PM
Meulen
Quote:
Originally Posted by shaugdog View Post
+2 more for me. And I haven't lost a pound LOL
I'll update you. Weight loss is more about eating than it's exercise. The exercise can actually make you hungry and you'll over eat. When I lose weight I need to track everything I eat and all my workouts. I aim for 1500 calories net. I'll lose 1-2 lbs per week that way.
12-23-2011 08:38 PM
ENutz
Quote:
Originally Posted by shaugdog View Post
+2 more for me. And I haven't lost a pound LOL
Just keep at it, you'll get there. It's not going to happen overnight.
12-23-2011 08:33 PM
shaugdog +2 more for me. And I haven't lost a pound LOL
12-23-2011 06:29 PM
Meulen +7.5, 63.5 total. Got us updated
12-23-2011 09:43 AM
SL954 7.1 today,90.7 total
12-23-2011 07:44 AM
ENutz +2. 26 total.
12-22-2011 08:39 AM
shaugdog +3, much more tough to run when I'm home.
12-22-2011 07:16 AM
SL954 7.1 again, 83.6 total
12-21-2011 09:17 PM
PatFitz9 Slow month. +4 today, 16 total
12-21-2011 06:13 PM
Meulen +5.5, total 56. I'll get us updated
12-21-2011 08:29 AM
Chicago Performance +.5, to 40.5 total. IT band issues again. This sucks.
12-21-2011 07:42 AM
SL954 7.1 this morning. 76.5 total
12-20-2011 01:41 PM
Chicago Performance Plus 8 to 40. My new favorite distance is 8 miles I think. Long enough for a long run and better geared to an Olympic tri, but not long enough where you want to shoot yourself in the head. I call it the "8 at 8" for 8 miles at an 8 minute per mile pace. I'm gonna work at that for a while concentrating on lowering my average HR at that pace.
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