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November 2012 Running Challenge

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SL954

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Discussion starter · #1 · (Edited)
Remember to update your totals

Beef - 150 miles
Lupi - 80 miles
sl954 - 73.2 miles
RickC1957 - 61 miles
ENutz - 46 miles
Jim - 32 miles
Mar1000 - 19.6 miles
CP - 8 miles
tcmalker - 4 miles
Nexus - 3 miles
 
#2 ·
2.25 intervals
 
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#4 ·
3.25 for 5.5
 
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#6 ·
this being my first big event, i was pretty impressed with the race, atmosphere and overall experience. this being my longest run ever I hit a wall at the 7 mile marker (mile past my previous long) and struggled quite a bit with the last 2.3 miles. not with breathing, or any of my typical issues on longer runs but my feet. they where fugging killing me once i hit the 7 mile marker, i tried to adjust but that just made life difficult on my legs LOL. anyhow i need to start runnning further more often to break through that wall.
That being said, ive come a long way since march and look forward to the next challange and getting to it!
 
Discussion starter · #7 ·
Jim said:
this being my first big event, i was pretty impressed with the race, atmosphere and overall experience. this being my longest run ever I hit a wall at the 7 mile marker (mile past my previous long) and struggled quite a bit with the last 2.3 miles. not with breathing, or any of my typical issues on longer runs but my feet. they where fugging killing me once i hit the 7 mile marker, i tried to adjust but that just made life difficult on my legs LOL. anyhow i need to start runnning further more often to break through that wall.
That being said, ive come a long way since march and look forward to the next challange and getting to it!
Click to expand...
Congratulations! Well done.
 
#9 ·
3 for 8.5
 
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#13 ·
3 for 11.5
 
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#20 ·
2.25 intervals for 13.75
 
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