[ill_ag]

Let's kick this beotch off with a solid 6.

 

[ill_ag]

+4
total 10

 

[ill_ag]

+4
total 14

 

[ill_ag]

+2
total 16

but the important thing is I'm ahead of Rick.

 

[ill_ag]

+9
total 25

 

[ill_ag]

+3
28

 

[ill_ag]

+4
total 32

and, I don't have to see any of you monkeys in a wetsuit. I feel like a winner already.

 

[ill_ag]

+5
Total 37

Lupi, that's a great job. I'm doing my first half in September, and I'd be very happy with 2:18. Way to go.

 

[ill_ag]

+4
total 41

 

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+5
total 46

 

[ill_ag]

+8
Total 54. :woot:

 

[ill_ag]

+2, total 56
So right now i'm exactly double cp? Nice. I wasn't even running 6 months ago.

 

[ill_ag]

Let's start posting up pace and body fat percentages too. :lmao: Nice work old lady.

No thank you on the body fat percentage. First off, women are always higher than men so it's a crappy comparison. Secondly, I'm still nursing the kid so that messes with your metabolism a ton. Thirdly....just no. nonononono.

But my paces I don't mind talking about! Right now I'm doing just under 14:00 on my long runs (7-8 miles). But keep in mind it's also 98 degrees and a jillion microblobs of humidity here. Every month I do a 2 mi TT at full speed, and for those I'm at 9:30.
It's all way slower than what I was running before my frist kid was born, but I'm also using a coach and following his pacing pretty closely. My goal isn't to finish the half-- I know I'll do that-- but it's to finish it confidently, knowing what to expect and feeling good the whole way. I'm going to run another half after Chicago-- here in November-- and that one I'll try for a certain time.

 

[ill_ag]

Let's start posting up pace and body fat percentages too. :lmao: Nice work old lady.

Oh and I was going to say, asking a woman to post up her body fat % is like asking a dude to post up his pen1$ length. :laughing

 

[ill_ag]

10 inches. OK now you.

Oh I get it. This is like Rick's 65mph bike ride.

 

[ill_ag]

+3, total 59

Lupi, When I'm stressed I eat my feelings. Highly recommend it.

 

[ill_ag]

+3.5, total 62.5
and let me tell you it was 102 effing degrees in this hellhole city. That was as hard a run as I've ever had and I did it entirely in the SHADE. Yeah, back and forth along a .5 mi stretch that is completely covered. It was boring as hell, and hard. Winter can't come fast enough.

 

[ill_ag]

Yeah but it's a dry heat. :laughing:

The mornings, when it's "cooler" (88 deg or so) it's about 85% humidity. It will drop to about 50% in the afternoon when all the morning wetness burns off, but then it's climbed to 100 deg so anything you gain in dryness is lost to horrendous heat. It's a nightmare get me out of here!

 

[ill_ag]

+9
total 71.5 for the month. Yay I ran more than all the normal people!

 

[ill_ag]

ha, I am certainly not normal :jester ...any of us that are out there running when just a few years ago we were probably all out there riding probably aren't though

true. running has definitely filled a void left from selling my bike.